Recipe: Appetizing 3 Traffic Light Soups - GREEN - Pea and Mint

3 Traffic Light Soups - GREEN - Pea and Mint.

You can have 3 Traffic Light Soups - GREEN - Pea and Mint using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of 3 Traffic Light Soups - GREEN - Pea and Mint

1. Prepare 400 gr of Frozen Peas (or 350 gr Fresh Shelled Peas).
2. It's 1 of Medium Potato Peeled and Diced.
3. Prepare 1 of Garlic Clove Smashed.
4. You need 500 ml of Veg or Chicken Stock.
5. Prepare 4 Tbs of Fresh Chopped Mint.
6. You need 1 Tbs of Lemon Or Better lime Juice.
7. You need 1 Tsp of Sugar.
8. Prepare 150 ml of Sour Cream.
9. It's 1 Bunch of Spring Onions - Trim and Chopped.

3 Traffic Light Soups - GREEN - Pea and Mint instructions

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft..
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like..
3. Add Half the Sour Cream and season to Taste.
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf..